Recommend
The official website of the Keto Diet

Diet is loved

Great popularity is the "high -sector" diet, which includes sharp and significant weight loss in 7 days.Most often, their diet is dull when you have to use any specific product throughout the week.But there is a completely balanced power complex, aimed at operating weight loss.This is called "dear" diet.

Characteristic of your favorite diet

Against the background of several options for proper nutrition for weight loss, the diet is distinguished.He has a completely unique approach to make a weekly diet.This form of diet connects many mono-diets, while not only forcing one to eat.Many conditionally unloading days are added to normal products, when the diet is filled with various fluids.

This diet gained its popularity for many reasons.

  • First, it is effective.The current diet allows you to lose weight quickly, you can throw up to 10 kg by the end of the week.
  • Secondly, it practically excludes the feeling of tiredness of hunger.The menu is compiled in various types of food food per day.
  • Third, the main version of your favorite diet is a gentle way to lose weight.

There is no strict requirement to follow another feature of such a complex.Permitted products can be added to your personal taste.A dear diet can only fall when the number of calories per day is more than 1000, and not all prohibited products are excluded from the diet.

Professionals, Opposition and Contraindications

This diet is not in the choice of many people who want to get rid of extra pounds.

Diet is loved

Its main positive aspect:

  • Rapid weight loss (you can fall up to 10 kg in 7 days), after leaving the diet, the weight is not practically achieved;
  • After decrease in the volume of parts of food and after the course, the stomach decreases slightly in a week;
  • While losing weight, the body is cleaned;
  • The diet is less stressful than various forms of monodiatal;
  • The number of food can exceed 5 times;
  • During express emissions, you can use a small amount of oil (goes as a dressing for salads);
  • The diet is extremely low in time, as it will not be so difficult to face it;
  • Exhaust from the diet already begins on the seventh day, it clearly simplifies the process of returning to the normal diet.

However, this approach also has negative characteristics.The main disadvantage of this diet:

  • Nutrition is insufficiently balanced, in turn unloading and simple days can eliminate the body;
  • During a diet, often need to add bran, vitamin complexes and bioactive additives to the diet, in some cases, mournful drugs may be required;
  • Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, abdominal pain;
  • Metabolism, metabolism may be slow, and there is also a risk of jumping in blood pressure;
  • Diet requires some preparation;
  • For a week, you have to exclude heavy physical exertion, excessive activity and reduce fitness, game duration.

Despite his very popularity, your favorite diet has quite severe contraceptives.

Disagreement

  1. diabetes.
  2. Pregnancy, feeding period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (ulcers, gastritis), disorders in the digestive system.
  4. Kidney and liver disease.
  5. high blood pressure.
  6. Immune disease, reduced low immunity.
  7. Heartbeat stops.
  8. Allergic reactions.
  9. Passed disease or other diet courses, the moment 2-3 months have not passed.Also postoperative period, especially with surgical effects on the abdominal cavity.
  10. Clinical depression.
  11. Disorder of food behavior.

During weight loss period, the expansion of any existing diseases of chronic type can also be noted, anemia is possible, increased stomach acidity, resentment.

Basic rule

This is not to say that the favorite diet has a large list of strict rules, whose violation is filled with zero results by the end of the week.But there are nuances.

  1. After a few days of preparation you need to sit on the diet.This involves the improvement of diet, when flour products, sugar and sweets are slowly excluded, more useful products are added, and parts are reduced.This will be useful to adopt intestines with water and laxatives.
  2. Psychological mood is very important.During the diet, strong stressful situations should be avoided.
  3. It is better to choose a "favorite" time for the diet when you do not have to go on business trips, change the normal daily routine, loading yourself physically and mentally.
  4. For 7 days, "harmful" products filled with fat, sharp carbohydrates should be excluded from the diet.We should release salt and spices.Also remove bananas, mangoes, grapes, avocado from use, as these are very high -chillori fruits.Potatoes that are rich in starch include prohibited products.Home -Mad Fruit Fruit Fry must be half thinner to reduce their calorie content.
  5. The individual menu is independently compiled, but depending on the estimated plan of the diet.
  6. The exit from the diet includes at least one more week in the proper nutrition format, with a restriction of food per day.Sweets should not be introduced at this stage.
  7. Every day you need to drink sufficient amount of clean filtered or mineral water.And the parts of the food make modest so that the permissible amounts of the products are divided into several stages.This will avoid severe hunger.
  8. During the course, it is recommended to carefully monitor the health status.It is not perfectly worth removing physical activity, but it is only acceptable in a minor version and when the general condition allows.

Accounting for these rules will provide the facility of seating week on a diet, helping to achieve desired results in weight loss.

Menu

This diet is not meaningless that a pleasant name was found.After all, it allows you to combine and leave various favorite products in the diet, except only a few components from the everyday menu.

There is no clear and strict food plan in this case.The composition of the products may be different, and recipes during the day in places are rearranged.But when compiling an individual program for a week, you should rely on the estimated plan of diet for weight loss.

Estimated menu

First, third and sixth days are to be removed.So -"Drinking days."During this period, the body is cleaned.And you can use all types of fluids in unlimited amounts.The first of them is, of course, in the possession of water.Other acceptable options for days without solid food:

  1. Low -Shorba, only natural, no cubes;
  2. Fruits and dairy cocktails;
  3. Thin juice, mousse, unheard composes;
  4. Drinking yogurt, single -parent kefir;
  5. Black, green, red tea and herbal tea without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day on vegetables.During this day, you can feel like a vegetarian only using greens, vegetables.The dishes can be completely different, but without adding salt, spices, spices and a large amount of various oils.The sauses are excluded in the same way as potatoes.The main emphasis between vegetables should be obtained by broccoli and cabbage, as these are products that are previously eliminated accumulated fat.

The fourth day is a fruit period.Many nutritional experts are advised to restore the day on vegetables on vegetables on the day of fruits.Since then, after "day without day", the beloved will be easy to enter the diet mode.In addition to restricting calorie fruits, all other people are acceptable here.You can also use thin fruit, fruit puree.It is allowed to eat about 3 kg of different fruits per day.Apple, kiwi and citrus fruits are advised to give the main emphasis, they are better struggling with additional kilograms.

Fifth day - Add protein food.You should not eat dump on this day, otherwise you can bring efforts related to zero results first, as well as grow well.Within the diet structure for this day, it is allowed:

  • Seafood and fish (only low -FAT) in any form;
  • Poultry meat (chicken, turkey);
  • Eggs, little cottage cheese, dairy products and clean yogurt.

The seventh day is the beginning of getting out of the diet, a balanced diet.This weekly diet is allowed to combine products allowed in this weekly diet during the day.Portation should also be smaller, the effect of "crushed" nutrition is important for saving and stretch after a few more days.

Throughout the week you need to drink more than 2 liters of clean water daily, and do not except tea from the diet.Important: Water should be hot.
To create your personal menu of the weekly express diet, you can rely on the next option.

Detailed menu

First day

  • Breakfast: tea, milk cocktail or 200 mL kefir.
  • Lunch: Low -soop, broth.
  • Snack: Home unnecessary compots or diluted with water 1: 1 fresh.
  • Dinner: Curd or a glass of warm milk without dye.

the second day

  • Breakfast: a pair of small tomatoes or cucumbers.
  • Lunch: Cabbage Light Salad with other vegetables.
  • Snack: A pair of individually selected vegetable pieces.
  • Dinner: Stew stew from a mixture of vegetables without spices or salt.

Third day

  • Breakfast: Kefir or jelly without sweetness.
  • Second breakfast: Milk.
  • Lunch: broth on chicken.
  • Snack: A little pure yogurt.
  • Dinner: Sour -Milling undergoes drinking.

Day fourth

  • Breakfast: a pair of citrus fruits.
  • Second breakfast: puree by mixing a fruit, or fresh, or kiwi, or an orange.
  • Lunch: Slicing from various fruits, which is allowed to be done with curd.
  • Snack: Many pears, apples or kiwis.
  • Dinner: A small cup of hot milk.

Fifth day

  • Breakfast: many boiled eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: Turkey, boiled beans or peas with chicken.
  • Snack: 2-3 tablespoons of cottage cheese with low calorie content or ash.
  • Dinner: Hard cheese is some pieces or a cup of milk.

Sixth day

  • Breakfast: Tea or herbal decoction, 200 mL single -parent kefir or yogurt.
  • Second Breakfast: Citrus Fish or Mousse from Kiwi.
  • Lunch: A small plate of lean broth.
  • Snack: Home jelly without sugar.
  • Dinner: A mug of hot milk.

seventh day

  • Breakfast: coffee or black tea, two tablespoons cottage cheese or 2 "cool" eggs.
  • Second breakfast: a little fruit to choose.
  • Lunch: soup with grains, for example, with rice.
  • Snack: Again a fruit or fresh thin.
  • Dinner: Cutting vegetables with butter.

Additional "hard" dietary version

Those who cannot use the main plan of this diet for many reasons, they can choose an additional option.This cannot be called a strict method, however, its effectiveness remains on top.

And another difference from most of this type of foods: In "hard" menu mode, the presence of alcohol is permissible.People who do not want to consume alcohol can change this drink with natural grenade juice.

Simple but strict menu for seven days

1 and 2 days: A plenty of drinks that were filtered, still include water and non-fat kefir.

Third day: Use of different varieties of apples in total amount of up to 3 kg during the day.Apple replacement with citrus fruits or kiwis is permissible.At the same time, drinking lots of fluids is also important and ensure that increased acidity does not cause gastric pain and resentment.

4, 5th and 6th day: The menu shows only poultry meat (chicken or turkey).It is desirable that the prepared dishes are boiled.

7th day: Alcohol is added to diet-red or white dry wine, which should be drunk on a small glass in each food.The menu also includes a variety of varieties of low -FAT, better solid cheese (30 grams at a time).

Without excessive load on the digestive system, the path out of a hard diet should be gradual.During the week, you should definitely take a balanced vitamin complex to increase tone and improve well.If you are comfortable for a hard pot, a strut to try American Hill Diet.

The "love" diet is an emergency remedy in the fight against extra weight, while despite the contraceptive and existing damage, it is as comfortable as possible.The results obtained will be able to persist for a long time, and will allow proper nutrition after passing the weight loss course to fix them.